11 Benefits of Sex - In general, sexual activity between married couples is considered only as the fulfillment of biological needs, but there are various medical benefits that can be taken medically. Do it regularly and safely, then this activity has the potential to reduce the risk of certain diseases.
One of the real benefits of sex shows that a person has a sense of affection to be shown to his / her partner. At the same time, the quality of life can be healthier.
So what are the risks of health problems that can be reduced thanks to sexual intercourse? Here are the facts we can discuss.
Benefits of sex as one sport
Sexual intercourse is a form of fun sport. Having sex means burning at least 5 calories per minute and making you use various body muscles. Having sex on a regular basis can maximize this benefit. The study found that human heart rate during orgasm is equivalent to mild exercise, such as walking up the stairs. However, to achieve your average bodybuilding needs per week, you still need to do other sports, such as running or cycling.
Heart healthier
Sexual stimulation and orgasm make the heart rate increase. People with heart disease can also benefit as long as they can get normal daily activities such as climbing two stairs without causing chest pain. It was found that having sex at least twice a week can reduce the risk of a lethal heart attack by 50 percent, compared with those who have sex less than once a month.
Keep blood pressure normal
Research on several couples holding hands for 10 minutes followed hugging for 20 seconds can benefit lower blood pressure.
Relieves stress
The results reveal that people who do not have sex most at risk of experiencing stress than those who engage in sexual activity with or without penetration. An intimacy or orgasm that involves even penetration can help people to feel relaxed, similar to meditation. Sexual stimulation releases chemicals in the brain and hormones that make you feel more comfortable. In addition, intimacy can increase the confidence that makes life healthier and happier.
Improve immunity
The immune system by how often you have sexual intercourse has medical relevance. The level of immunoglobulin A (IgA) in people who have sexual intercourse once or twice a week is 30 percent higher than those who do not do it more routinely. These antibodies play a role in keeping the body from disease.
But people who have sex more than twice a week actually have a lower immune system than usual. However, in order to keep the immune system remains primed, it is advisable to keep doing healthy habits, such as adequate rest, healthy eating, getting vaccinated, or using condoms during intercourse.
Feel healthier
People who are in love or have a good marriage life often answer 'excellent' or 'amazing' honestly when asked, "How are you?" From marriage and good personal relationships, people feel healthier because they feel they have social support And emotional.
Reduce the risk of disease
If combined with a healthy lifestyle, the benefits of sex can be used as a weapon in reducing the risk of certain diseases, such as the following:
Reduce the risk of heartburn and angina. People who feel supported and loved by a couple are more at risk of developing angina and ulcers, the study revealed.
Reduce the risk of prostate cancer. Research shows that men who ejaculate regularly are less at risk of developing prostate cancer.
Tighten the lower pelvic floor muscles in women so as to maximize sexual intercourse and reduce the risk of discharge discharge later in life.
Increase sex drive
Having sex regularly can increase libido. In women, intercourse can increase blood flow, elasticity, and lubrication in the vagina. All of these things can make the sexual relationship more qualified.
Reduce pain
Orgasm releases hormones that play a role in relieving pain. Vaginal stimulation alone can even stop chronic pain in the back and legs, cramps coming months, and headaches in some cases.
Improve the quality of sleep
After orgasm, the body releases the hormone prolactin which plays a sense of relaxation and drowsiness. That is the reason someone is more easily drowsy and sleep after having sex. Enough rest is a source of overall body health, such as a role in maintaining weight and blood pressure remains normal.
Improve the intimacy and quality of relationships
Having sex can raise the levels of the hormone oxytocin that helps humans to increase mutual trust and closeness to one another. This oxytocin levels will increase with the high frequency of touch. Sexual satisfaction is also often associated with relationship stability.
For each party, healthy sexual intercourse and performed regularly in addition to beneficial to physical health, is also beneficial to psychological health, which can reduce the risk of psychiatric illness, depression, to suicide.
One of the real benefits of sex shows that a person has a sense of affection to be shown to his / her partner. At the same time, the quality of life can be healthier.
So what are the risks of health problems that can be reduced thanks to sexual intercourse? Here are the facts we can discuss.
Benefits of sex as one sport
Sexual intercourse is a form of fun sport. Having sex means burning at least 5 calories per minute and making you use various body muscles. Having sex on a regular basis can maximize this benefit. The study found that human heart rate during orgasm is equivalent to mild exercise, such as walking up the stairs. However, to achieve your average bodybuilding needs per week, you still need to do other sports, such as running or cycling.
Heart healthier
Sexual stimulation and orgasm make the heart rate increase. People with heart disease can also benefit as long as they can get normal daily activities such as climbing two stairs without causing chest pain. It was found that having sex at least twice a week can reduce the risk of a lethal heart attack by 50 percent, compared with those who have sex less than once a month.
Keep blood pressure normal
Research on several couples holding hands for 10 minutes followed hugging for 20 seconds can benefit lower blood pressure.
Relieves stress
The results reveal that people who do not have sex most at risk of experiencing stress than those who engage in sexual activity with or without penetration. An intimacy or orgasm that involves even penetration can help people to feel relaxed, similar to meditation. Sexual stimulation releases chemicals in the brain and hormones that make you feel more comfortable. In addition, intimacy can increase the confidence that makes life healthier and happier.
Improve immunity
The immune system by how often you have sexual intercourse has medical relevance. The level of immunoglobulin A (IgA) in people who have sexual intercourse once or twice a week is 30 percent higher than those who do not do it more routinely. These antibodies play a role in keeping the body from disease.
But people who have sex more than twice a week actually have a lower immune system than usual. However, in order to keep the immune system remains primed, it is advisable to keep doing healthy habits, such as adequate rest, healthy eating, getting vaccinated, or using condoms during intercourse.
Feel healthier
People who are in love or have a good marriage life often answer 'excellent' or 'amazing' honestly when asked, "How are you?" From marriage and good personal relationships, people feel healthier because they feel they have social support And emotional.
Reduce the risk of disease
If combined with a healthy lifestyle, the benefits of sex can be used as a weapon in reducing the risk of certain diseases, such as the following:
Reduce the risk of heartburn and angina. People who feel supported and loved by a couple are more at risk of developing angina and ulcers, the study revealed.
Reduce the risk of prostate cancer. Research shows that men who ejaculate regularly are less at risk of developing prostate cancer.
Tighten the lower pelvic floor muscles in women so as to maximize sexual intercourse and reduce the risk of discharge discharge later in life.
Increase sex drive
Having sex regularly can increase libido. In women, intercourse can increase blood flow, elasticity, and lubrication in the vagina. All of these things can make the sexual relationship more qualified.
Reduce pain
Orgasm releases hormones that play a role in relieving pain. Vaginal stimulation alone can even stop chronic pain in the back and legs, cramps coming months, and headaches in some cases.
Improve the quality of sleep
After orgasm, the body releases the hormone prolactin which plays a sense of relaxation and drowsiness. That is the reason someone is more easily drowsy and sleep after having sex. Enough rest is a source of overall body health, such as a role in maintaining weight and blood pressure remains normal.
Improve the intimacy and quality of relationships
Having sex can raise the levels of the hormone oxytocin that helps humans to increase mutual trust and closeness to one another. This oxytocin levels will increase with the high frequency of touch. Sexual satisfaction is also often associated with relationship stability.
For each party, healthy sexual intercourse and performed regularly in addition to beneficial to physical health, is also beneficial to psychological health, which can reduce the risk of psychiatric illness, depression, to suicide.
