16 Benefits of Afternoon Sleep for Health - The benefits of nap turn out to heal and avoid various dangerous diseases, napping is not always harmful to humans. Most people ignore the importance of nap even just for one hour. Though the afternoon nap is a relaxation of the body from a myriad of activities done and to calm the nerves are tense due to the activities in the live.
Most people do tend to always think to finish the job as soon as possible, but know if your nap is good for health.
Benefits of Afternoon Sleep
1. Improve brain's memory
Benefits of napping was able to improve memory on the brain, very good, especially for the elderly (elderly). As their age increases, they tend to fade in memory in the past and decrease memory.
For children, can improve the work of the brain in remembering something. Children are equally important because they learn and may memorize every lesson they get in school. It is said that the benefits of sleep is a duplication of the benefits of water for the health of our body, "launch everything".
2. Increase Precautions
There are times when the eyelid is difficult to open, especially after lunch and you experience heavy drowsiness. If you have this, you certainly do not do a good job and fast. At least take the time to take a nap and then resume the activity as before.
A study from NASA found that 40 minutes of napping will increase alertness by up to 100%. Another study found that 20 minutes of nap was more effective than 200 mg of caffeine or exercise. Other studies have also shown that pilots who were allowed to nap for 25 minutes (replaced by co-pilots) made fewer errors during take-offs and landings.
3. Improving Mood
The neurotransmitter serotonin regulates our mood, sleep, and taste, it also produces a feeling of satisfaction and well-being. But when our body is stressed, serotonin is used also higher and while its production stops. As a result, we can become anxious, irritable, depressed, overwhelmed, and easily distracted. According to Mednick, "siesta floods the brain with serotonin, reversing the effect and creating a more positive outlook."
4. Improve the Function of Senses and Creativity
According to napologist scientist Sara Mednick C., taking a nap can increase sensory perception as effectively as a night's sleep. The benefits of taking a nap also enhance your creativity by providing new ideas and unlocking the insights that are in your brain.
5. Overcoming Insomnia
Napping was able to treat insomnia (difficult to sleep at night). Habit of symptoms of insomnia during the night is not good for health. The body also needs to rest and close your eyes to sleep, if this trivial matter is ignored so you will be exposed to fatigue, decreased memory, difficulty concentrating, to decrease the quality of work and to increase the risk of accidents.
Of course this will be very dangerous not only for yourself, but also for people around, napping is a substitute drug difficult night sleep that we usually call insomnia.
6. Reduce Stress
Stress is one source of other dangerous diseases such as neurological and cardiac disorders. The amount of activity that is done, the brain becomes more tense because too much thinking continuously, can be a burden for the brain and create excessive stress. Whatever the number of activities undertaken, should be able to nap a few minutes. This is because the afternoon nap can optimize all organs of the body to re-live the activity smoothly.
7. Prevent heart disease & stroke
Napping was also able to prevent heart disease, imagine if we are forced to not sleep, but the eyes are "5 watts" would happen that the heart will beat faster. In addition, even worse if you force coffee or energy drinks containing caffeine would certainly be bad. If a short nap for 20-40 minutes every day will be able to reduce the risk of heart disease and stroke.
Most people do tend to always think to finish the job as soon as possible, but know if your nap is good for health.
Benefits of Afternoon Sleep
1. Improve brain's memory
Benefits of napping was able to improve memory on the brain, very good, especially for the elderly (elderly). As their age increases, they tend to fade in memory in the past and decrease memory.
For children, can improve the work of the brain in remembering something. Children are equally important because they learn and may memorize every lesson they get in school. It is said that the benefits of sleep is a duplication of the benefits of water for the health of our body, "launch everything".
2. Increase Precautions
There are times when the eyelid is difficult to open, especially after lunch and you experience heavy drowsiness. If you have this, you certainly do not do a good job and fast. At least take the time to take a nap and then resume the activity as before.
A study from NASA found that 40 minutes of napping will increase alertness by up to 100%. Another study found that 20 minutes of nap was more effective than 200 mg of caffeine or exercise. Other studies have also shown that pilots who were allowed to nap for 25 minutes (replaced by co-pilots) made fewer errors during take-offs and landings.
3. Improving Mood
The neurotransmitter serotonin regulates our mood, sleep, and taste, it also produces a feeling of satisfaction and well-being. But when our body is stressed, serotonin is used also higher and while its production stops. As a result, we can become anxious, irritable, depressed, overwhelmed, and easily distracted. According to Mednick, "siesta floods the brain with serotonin, reversing the effect and creating a more positive outlook."
4. Improve the Function of Senses and Creativity
According to napologist scientist Sara Mednick C., taking a nap can increase sensory perception as effectively as a night's sleep. The benefits of taking a nap also enhance your creativity by providing new ideas and unlocking the insights that are in your brain.
5. Overcoming Insomnia
Napping was able to treat insomnia (difficult to sleep at night). Habit of symptoms of insomnia during the night is not good for health. The body also needs to rest and close your eyes to sleep, if this trivial matter is ignored so you will be exposed to fatigue, decreased memory, difficulty concentrating, to decrease the quality of work and to increase the risk of accidents.
Of course this will be very dangerous not only for yourself, but also for people around, napping is a substitute drug difficult night sleep that we usually call insomnia.
6. Reduce Stress
Stress is one source of other dangerous diseases such as neurological and cardiac disorders. The amount of activity that is done, the brain becomes more tense because too much thinking continuously, can be a burden for the brain and create excessive stress. Whatever the number of activities undertaken, should be able to nap a few minutes. This is because the afternoon nap can optimize all organs of the body to re-live the activity smoothly.
7. Prevent heart disease & stroke
Napping was also able to prevent heart disease, imagine if we are forced to not sleep, but the eyes are "5 watts" would happen that the heart will beat faster. In addition, even worse if you force coffee or energy drinks containing caffeine would certainly be bad. If a short nap for 20-40 minutes every day will be able to reduce the risk of heart disease and stroke.
8. Improving Body Health
Lack of sleep causes excess hormone cortisol in the body. Cortisol, known as the stress hormone, helps us in the limb response. Excess cortisol increases glucose and belly fat intolerance, weakens muscle and immune system, Reduces growth hormone levels and testosterone in our body will help prevent this. The effects of this excess hormone will be damaging and can lead to diabetes and heart disease.
9. Increase Productivity
People who are tired, if kept in force will produce a very bad job. Napping is one solution to increase productivity.
Other Sleep Benefits
Increase Stamina
Reduce the risk of dementia
Restores lost power
Improve effectiveness in work
Improves fitness
Remove toxins in the body.
Smooth metabolism
If asked what are the most powerful naptime benefits to us? The answer is to increase alertness. Jobs that require vigilance such as drivers, pilots, field workers, even computer experts and programmers are important to take a nap if it is not already restrained. Do not let this short nap, but nap must be done naturally
To get the most benefit from a nap, we should know 3 types of nap:
Planned nap. It happens when you take a nap before it gets really sleepy. You can use this technique when you know that you need rest before it gets tired and dizzy
Emergency siesta. Occurs when suddenly you are very tired and can not continue the routine activities. This type of nap can be used to combat drowsiness while driving or fatigue when using heavy machinery and this is mandatory as it will be dangerous.
Napping routine. Done when someone takes a nap at the same time each day. Young children may fall asleep at the same time each afternoon or adults may take a short nap after lunch each day.
Good Day Sleep Tips
Napping should be done wisely, because if not then not the benefits obtained but the disease that accumulates. Here are some tips if you want to take a nap and get the optimal benefits from the process.
Short naps are usually recommended for 20-30 minutes to improve short-term awareness. This type of nap will provide significant benefits for improving alertness and performance without disrupting sleep hours at night.
Try not to take a nap before 12 noon
Make sure your bed is comfortable
Make sure the room temperature to suit your needs
Do not take a late nap (usually already late afternoon) because it will interfere with sleep patterns at night. Because the quality and benefits of sleeping at night is also much better.
