13 Benefits of Raw Duck Eggs For Health - Most of us would like the results of processed eggs, good fried eggs, omelet, and so forth. What if the egg is consumed raw? Some of you may feel disgusted or not strongly eating them. But wait, it turns out eating raw eggs have many benefits for health, including here that I will discuss is the benefit of eating raw duck eggs. Curious is not it? Let's look at the following benefits of raw duck eggs:
1. Substitute Chicken Eggs - In herbal medicine caps usually use chicken eggs, but you can also replace them with duck eggs. Make sure you will also get additional benefits.
2.Increase Immune System - Content of duck eggs in the form of protein, fat and carbohydrates, from the protein content there are 9 grams of protein per egg. On the other hand duck eggs contain iron. From this content that will be able to improve your immune system or immune system, thus making your body is not susceptible to disease.
3. Increasing the function of red blood cells - The presence of vitamin B-12 in duck eggs can improve the function of red blood cells. Each duck egg contains 3.8 micrograms of vitamin B-12, even exceeding your daily requirement of B-12 intake. In addition, duck eggs also contain vitamin B complex, vitamin D and vitamin E.
4. Fertile for both Men and Women - The content of vitamin E in duck eggs is also efficacious in the expression of genes and signal cells which is an important function to conceive and support a healthy pregnancy. Vitamins can also prevent the decline in ovulation. Vitamin B-12 deficiency can interfere with ovulation or normal cell division and even affect the ovum, therefore, the content of vitamin B-12 in duck eggs can prevent vitamin B-12 deficiency. In duck eggs there is also selenium, such as zinc which is another important nutrient to increase your fertility, both for husband and wife.
5. Preventing Birth Defects and Miscarriage - The content of selenium in duck eggs is also efficacious to prevent chromosomal damage. Deficiency or chromosomal damage is known to cause infants born with defects or miscarriages.
6. Healthy Eyes - Vitamin A is a very good vitamin for the health of your eyes. A duck egg contains 472 units of vitamin A, which is one fifth of the recommended daily intake to meet the needs of vitamin A in women and 16 percent for men.
7. Strengthen Bones and Teeth - The content of vitamin A, vitamin D, vitamin E, calcium and vitamin B6 (fat-soluble vitamins) in large duck egg yolk is also efficacious in strengthening the structure of bones and teeth. It is also very good for children who are still in its infancy.
8. Improve Brain Performance - Amino, DHA and chlorine content in egg yolk is very beneficial to the performance of our brain. The combination of amino acids and minerals can help your body to regenerate nerve cells better and more efficiently. As you know, the human brain is made up of billions of cells, and some of it is a nerve cell. By eating duck egg yolk can provide nutrient intake for the regeneration of nerve cells.
9. Delaying Hunger - Nutritional content in duck egg yolk has a sizeable amount, even with this nutrient content enough to fill the body compared to a piece of bread. So it will keep sense of satiety for a long time. Eating raw egg yolk can also be an alternative to diet interlude diet.
10. Prevent from Free Radicals - The content of antioxidants, vitamin E is useful in maintaining your skin cells from free radicals. As is known that the effects of free radicals can damage certain skin cells that make you vulnerable to certain problems.
11. Prevent Breast Cancer - Choline content in egg yolks can regulate cardiovascular function. Based on research at the University of North California found that women who ate foods with high choline had a 24 percent less likely to develop breast cancer compared with women who did not eat it.
2.Increase Immune System - Content of duck eggs in the form of protein, fat and carbohydrates, from the protein content there are 9 grams of protein per egg. On the other hand duck eggs contain iron. From this content that will be able to improve your immune system or immune system, thus making your body is not susceptible to disease.
3. Increasing the function of red blood cells - The presence of vitamin B-12 in duck eggs can improve the function of red blood cells. Each duck egg contains 3.8 micrograms of vitamin B-12, even exceeding your daily requirement of B-12 intake. In addition, duck eggs also contain vitamin B complex, vitamin D and vitamin E.
4. Fertile for both Men and Women - The content of vitamin E in duck eggs is also efficacious in the expression of genes and signal cells which is an important function to conceive and support a healthy pregnancy. Vitamins can also prevent the decline in ovulation. Vitamin B-12 deficiency can interfere with ovulation or normal cell division and even affect the ovum, therefore, the content of vitamin B-12 in duck eggs can prevent vitamin B-12 deficiency. In duck eggs there is also selenium, such as zinc which is another important nutrient to increase your fertility, both for husband and wife.
5. Preventing Birth Defects and Miscarriage - The content of selenium in duck eggs is also efficacious to prevent chromosomal damage. Deficiency or chromosomal damage is known to cause infants born with defects or miscarriages.
6. Healthy Eyes - Vitamin A is a very good vitamin for the health of your eyes. A duck egg contains 472 units of vitamin A, which is one fifth of the recommended daily intake to meet the needs of vitamin A in women and 16 percent for men.
7. Strengthen Bones and Teeth - The content of vitamin A, vitamin D, vitamin E, calcium and vitamin B6 (fat-soluble vitamins) in large duck egg yolk is also efficacious in strengthening the structure of bones and teeth. It is also very good for children who are still in its infancy.
8. Improve Brain Performance - Amino, DHA and chlorine content in egg yolk is very beneficial to the performance of our brain. The combination of amino acids and minerals can help your body to regenerate nerve cells better and more efficiently. As you know, the human brain is made up of billions of cells, and some of it is a nerve cell. By eating duck egg yolk can provide nutrient intake for the regeneration of nerve cells.
9. Delaying Hunger - Nutritional content in duck egg yolk has a sizeable amount, even with this nutrient content enough to fill the body compared to a piece of bread. So it will keep sense of satiety for a long time. Eating raw egg yolk can also be an alternative to diet interlude diet.
10. Prevent from Free Radicals - The content of antioxidants, vitamin E is useful in maintaining your skin cells from free radicals. As is known that the effects of free radicals can damage certain skin cells that make you vulnerable to certain problems.
11. Prevent Breast Cancer - Choline content in egg yolks can regulate cardiovascular function. Based on research at the University of North California found that women who ate foods with high choline had a 24 percent less likely to develop breast cancer compared with women who did not eat it.
12. Meets Mineral Intake - In duck eggs contain mineral substances with high nutrition. Minerals in duck eggs can meet 15 percent of the recommended minerals for women.
13. Sex Supplements for Men - Fat and protein are high in duck egg efficacious in helping the growth of sperm and testosterone and also can improve your sexual performance. Because medically duck eggs are able to heal impotence by eating them a day two grains. And it will be better and delicious if in Consume mixed with honey or herbs, and equipped with vegetables and other foods that contain iron (Zinc). But you need to note, when your condition has returned to normal, the consumption of duck eggs enough once a day or a week four times. Selection of duck eggs should also be considered, whether still natural or already contaminated with chemicals or not. So the cleanliness of the egg is really awake and the benefits you want you really get.
It turns out the many benefits you can get by eating raw duck eggs. Are you interested in eating raw duck eggs as well? Hope to benefit from raw duck eggs as you wish.
However, it is worth noting. You should also keep consumption pattern raw duck eggs so that you avoid the bad effects of eating duck eggs. So, wise in deciding when and when not eating eggs, and you also have to be very clever in choosing where the duck egg that you will consume so it really benefits you get. Better yet, if you consult your doctor prior to when you want to eat duck eggs to avoid side effects or allergies if it turns out you have allergies.
