Olive Oil Benefits For Health - "Want to be healthier? Replace your cooking oil with olive oil. "Surely you've heard it often, have not you? So far, olive oil is often regarded as the healthiest oil that has more benefits. No wonder the price is different from the usual cooking oil.
The assumption is not wrong. In terms of medical, olive oil may be efficacious overcome and prevent certain diseases.
The fat content contained in 100 grams of olive oil is 100 grams. Although high in fat, olive oil remains healthy because only 14 percent of the fat is saturated fat type. The rest are unsaturated fats that are considered healthy. In addition, olive oil also contains vitamin E, vitamin K, omega-3 and omega-6.
Although healthy, you still have to limit your intake because the caloric content per 100 grams is 885 kilocalories. Use olive oil wisely so you can get good benefits. These are the various benefits of olive oil for health.
Olive oil is also often used to clean the ears and overcome ear infections. But odds are, olive oil is not effective to cope with the condition.
Watch the use of olive oil for you diabetics, pregnant and lactating mothers, and who want to undergo surgery. Should avoid olive oil if you belong to these circles.
Types of Olive Oil
Olive oil is grouped according to the extraction process and its acidity. The best type of olive oil is extra virgin. This type is extracted directly from olives. The process of extract only through the juice. So extra virgin obtained from the first juice of olives. The extra virgin acidity level is only 1 percent. Then there is the virgin olive oil type. This type is also obtained from the first juice of olives and has a 3 percent acid content.
Next there is the fino type. This type is obtained from an extra virgin and virgin mixture. There is also olive oil obtained from a combination of virgin olive oil that has been processed and extra virgin. This type is called puree. The last type is light. This type has gone through a filter process which results in the color of olive oil.
Olive oil (except extra virgin) can be used for sauteing or roasting. Better to use olive oil directly on food like splatter on vegetables should make a salad.
How Long Can Olive Oil Be Used?
There are olive oil products that last three months from the production process. But there are also that can last up to two years. Even so, the benefits are better if you spend no more than a year. According to research, the levels of antioxidants in olive oil will drop dramatically after being stored for a year, even though you have kept it well and correctly.
To get the benefits of olive oil to the maximum, you should buy olive oil that can roughly run out in a period of half a year. Store the packaging in a dark place, away from light, and avoid heat. Should keep on airtight bottles or metal cans.
You can also store it in the fridge. However, olive oil can change texture and color when cooled. You do not need to worry because it does not affect the quality of olive oil. The condition can come back to normal when the olive oil is placed at room temperature.
The assumption is not wrong. In terms of medical, olive oil may be efficacious overcome and prevent certain diseases.
Although healthy, you still have to limit your intake because the caloric content per 100 grams is 885 kilocalories. Use olive oil wisely so you can get good benefits. These are the various benefits of olive oil for health.
- High cholesterol. Benefits of olive oil that is often known to the public is to lower cholesterol. Cholesterol levels may decrease if you consume olive oil. This oil contains a mixture of antioxidants that can lower bad cholesterol (LDL), but still maintain good cholesterol (HDL) in your body. If you want to try lowering cholesterol using olive oil, you can eat two tablespoons of olive oil every day. You can mix it with salad.
- Heart disease. Your risk of heart disease may decrease if you consume olive oil. Not only that, it seems like eating four tablespoons of olive oil every day can also prevent heart attacks.
- High blood pressure. Looks like extra virgin olive oil can help lower blood pressure in people who have high blood pressure.
- Breast cancer. For women, it is advisable to consume olive oil because it seems this oil can reduce the risk of breast cancer.
- Constipation. It seems like eating 30ml of olive oil effectively relieves constipation.
Olive oil is also often used to clean the ears and overcome ear infections. But odds are, olive oil is not effective to cope with the condition.
In addition to the conditions mentioned above, further research is needed to determine the benefits of olive oil in handling conditions such as:
- Diabetes.
- Migraine.
- Ovarian cancer.
- Psoriasis.
- Fungal infections.
- Eczema.
- Osteoarthritis.
- Rheumatoid arthritis.
- Ringworm.
Watch the use of olive oil for you diabetics, pregnant and lactating mothers, and who want to undergo surgery. Should avoid olive oil if you belong to these circles.
Types of Olive Oil
Olive oil is grouped according to the extraction process and its acidity. The best type of olive oil is extra virgin. This type is extracted directly from olives. The process of extract only through the juice. So extra virgin obtained from the first juice of olives. The extra virgin acidity level is only 1 percent. Then there is the virgin olive oil type. This type is also obtained from the first juice of olives and has a 3 percent acid content.
Next there is the fino type. This type is obtained from an extra virgin and virgin mixture. There is also olive oil obtained from a combination of virgin olive oil that has been processed and extra virgin. This type is called puree. The last type is light. This type has gone through a filter process which results in the color of olive oil.
Olive oil (except extra virgin) can be used for sauteing or roasting. Better to use olive oil directly on food like splatter on vegetables should make a salad.
How Long Can Olive Oil Be Used?
There are olive oil products that last three months from the production process. But there are also that can last up to two years. Even so, the benefits are better if you spend no more than a year. According to research, the levels of antioxidants in olive oil will drop dramatically after being stored for a year, even though you have kept it well and correctly.
To get the benefits of olive oil to the maximum, you should buy olive oil that can roughly run out in a period of half a year. Store the packaging in a dark place, away from light, and avoid heat. Should keep on airtight bottles or metal cans.
You can also store it in the fridge. However, olive oil can change texture and color when cooled. You do not need to worry because it does not affect the quality of olive oil. The condition can come back to normal when the olive oil is placed at room temperature.
