Coffee Benefits for Women and Side Effects - Drinking a cup of coffee is one of the pleasures for coffee lovers. Not only men, a lot of you women who also love to drink coffee. Because of its distinctive taste and many have many variants in its processing, coffee became one of the beverages that became the favorite of most people. Another reason many people consume coffee that is because coffee can also be used as a remover of sleepiness because of the content of caffeine and some substances that exist in the coffee.
Benefits Coffee for women
But apparently, in addition to eliminating drowsiness, coffee also have some other benefits, especially for women. Here are some of the benefits coffee has for women's health:
Avoiding stress and depression
When running daily activities, women can experience depression and even feel depressed even though no one is pressing. In some studies mentioned that by drinking coffee can reduce depression experienced by women. A Decrease in the depression caused by coffee effects by 10 percent. So by drinking coffee, depression experienced by most women can be lowered. In addition, the aroma of a coffee can also serve to trigger gene activity and protect nerve cells. With this coffee aroma function, the stress experienced by women can be avoided. By consuming 2 cups of coffee every day, women will avoid stress and also reduce the risk of suicide.
Maintain good health
In addition to the aroma that can eliminate the stress, consume coffee can also maintain the health of the liver. The Caffeine contained in coffee when taken regularly can reduce the risk of a rare autoimmune disease or so-called PSC's primary sclerosing cholangitis) that can lead to liver failure, liver cirrhosis, and liver cancer.
Help lose weight
The content of caffeine in coffee does have various benefits. Caffeine in coffee can help you lose weight because caffeine can suppress appetite. Caffeine also results in the fluid in the body can be reduced due to heat and energy processes or fat burning process. Lack of fluid in the body should be avoided and replaced by other fluids to keep the fluid in the body balanced. Even some treatments to lose weight use caffeine. There are studies that explain that consume coffee regularly can burn fat by 10% for people who are obese and burn 29% fat in skinny people. But the function of caffeine to reduce weight should also be accompanied by a doctor so as not to interfere with the health of the body.
Ward off skin cancer
Although believed not good for women's health, but coffee is also useful to maintain the beauty of women. One of them by keeping the skin in order not to get skin cancer. Coffee is believed to reduce the risk of skin cancer in women. By consuming 2 cups of coffee per day, most women can reduce the risk of skin cancer that can affect anyone.
Reduces risk of Alzheimer's and Parkinson's risk
At the age of 65 years, there are usually some people who develop Alzheimer's disease and can infect dementia. Consumption of coffee regularly believed to reduce the risk of Alzheimer's disease in elderly people. In addition to Alzheimer's disease, caffeine in coffee can also reduce Parkinson's disease by a decline of about 32-60%.
Because there are no medical drugs that can cure this disease, it is more focused on prevention of this disease is by consuming coffee.
Overcoming the risk of type II diabetes
In addition to the very famous caffeine content owned by coffee, coffee also contains chromium and magnesium. Chromium and magnesium contained in coffee can reduce the risk of type II diabetes. The appetite effect of coffee in suppressing Type II diabetes is quite drastic. That can reduce about 20% risk of developing type II diabetes risk.
As a source of Antioxidants
In addition to caffeine, chromium, and magnesium, coffee contains antioxidants that are useful for maintaining skin beauty. Antioxidants contained Dakan coffee can work as an antidote to free radicals that can cause degenerative diseases.
From some of the benefits that can be obtained from the effects of drinking coffee, for women should also be considered limitations and the impact of drinking coffee. In addition to having benefits, the content in coffee can also be harmful to women.
The danger of coffee for women
The content in coffee if appropriate in the dose of drinking it can be beneficial to women. However, if coffee consumption exceeds the recommended dosage, coffee can also be harmful to women. Keep in mind that coffee can cause addictive effects, so make people who consume coffee always want to consume again and again. Whereas if coffee consumption exceeds the normal quota, then for coffee women can cause damage and cause health problems. Even too much consumption can reduce fertility for women and if continued can make women barren. In addition to some of these dangers, coffee can also cause other disorders such as insomnia, nervous tremor, nausea, heart palpitations, and anxiety.
For that, for women can consume coffee according to the normal dose of about 1-3 cups per day. This is done so that women get the benefits of the content in coffee, not the danger caused by consuming too much coffee.
Benefits Coffee for women
But apparently, in addition to eliminating drowsiness, coffee also have some other benefits, especially for women. Here are some of the benefits coffee has for women's health:
Avoiding stress and depression
When running daily activities, women can experience depression and even feel depressed even though no one is pressing. In some studies mentioned that by drinking coffee can reduce depression experienced by women. A Decrease in the depression caused by coffee effects by 10 percent. So by drinking coffee, depression experienced by most women can be lowered. In addition, the aroma of a coffee can also serve to trigger gene activity and protect nerve cells. With this coffee aroma function, the stress experienced by women can be avoided. By consuming 2 cups of coffee every day, women will avoid stress and also reduce the risk of suicide.
Maintain good health
In addition to the aroma that can eliminate the stress, consume coffee can also maintain the health of the liver. The Caffeine contained in coffee when taken regularly can reduce the risk of a rare autoimmune disease or so-called PSC's primary sclerosing cholangitis) that can lead to liver failure, liver cirrhosis, and liver cancer.
Help lose weight
The content of caffeine in coffee does have various benefits. Caffeine in coffee can help you lose weight because caffeine can suppress appetite. Caffeine also results in the fluid in the body can be reduced due to heat and energy processes or fat burning process. Lack of fluid in the body should be avoided and replaced by other fluids to keep the fluid in the body balanced. Even some treatments to lose weight use caffeine. There are studies that explain that consume coffee regularly can burn fat by 10% for people who are obese and burn 29% fat in skinny people. But the function of caffeine to reduce weight should also be accompanied by a doctor so as not to interfere with the health of the body.
Ward off skin cancer
Although believed not good for women's health, but coffee is also useful to maintain the beauty of women. One of them by keeping the skin in order not to get skin cancer. Coffee is believed to reduce the risk of skin cancer in women. By consuming 2 cups of coffee per day, most women can reduce the risk of skin cancer that can affect anyone.
Reduces risk of Alzheimer's and Parkinson's risk
At the age of 65 years, there are usually some people who develop Alzheimer's disease and can infect dementia. Consumption of coffee regularly believed to reduce the risk of Alzheimer's disease in elderly people. In addition to Alzheimer's disease, caffeine in coffee can also reduce Parkinson's disease by a decline of about 32-60%.
Because there are no medical drugs that can cure this disease, it is more focused on prevention of this disease is by consuming coffee.
Overcoming the risk of type II diabetes
In addition to the very famous caffeine content owned by coffee, coffee also contains chromium and magnesium. Chromium and magnesium contained in coffee can reduce the risk of type II diabetes. The appetite effect of coffee in suppressing Type II diabetes is quite drastic. That can reduce about 20% risk of developing type II diabetes risk.
As a source of Antioxidants
In addition to caffeine, chromium, and magnesium, coffee contains antioxidants that are useful for maintaining skin beauty. Antioxidants contained Dakan coffee can work as an antidote to free radicals that can cause degenerative diseases.
From some of the benefits that can be obtained from the effects of drinking coffee, for women should also be considered limitations and the impact of drinking coffee. In addition to having benefits, the content in coffee can also be harmful to women.
The danger of coffee for women
The content in coffee if appropriate in the dose of drinking it can be beneficial to women. However, if coffee consumption exceeds the recommended dosage, coffee can also be harmful to women. Keep in mind that coffee can cause addictive effects, so make people who consume coffee always want to consume again and again. Whereas if coffee consumption exceeds the normal quota, then for coffee women can cause damage and cause health problems. Even too much consumption can reduce fertility for women and if continued can make women barren. In addition to some of these dangers, coffee can also cause other disorders such as insomnia, nervous tremor, nausea, heart palpitations, and anxiety.
For that, for women can consume coffee according to the normal dose of about 1-3 cups per day. This is done so that women get the benefits of the content in coffee, not the danger caused by consuming too much coffee.
