10 Benefits of Sports for Brain Health - Exercise is a series of activities that can be done by anyone to maintain good health and maintain body fitness. More specifically and specifically, exercise also has benefits to maintain the health condition of the brain so that, awake ability in thinking and controlling all body activities. Therefore, as quoted from Fitness For Man Indonesia (MRA Media Group) who has consulted with dr. Sophia B. Harge, SpKO of Sport Medicine Recident University of Indonesia mentioned that there are several ways that can be done in exercising to maximize brain performance. Of the umpteenth way sports done, as for its benefits for the brain, among others:
1. Spur Growth Brain
As already known that the brain is the central control of all activities carried out by the body, both consciously and unconsciously as when sleeping. As the ages grow, the brain tissue will begin to shrink so that the process of forming new cells and brain tissue becomes progressively slower. Therefore, exercise activity will be very helpful in slowing down the death of old cells and brain tissue. Then followed the slow progress of the formation of new cells and brain tissue, as well as to extend the life of the brain.
One suggestion that can be done in this case according to dr. Sophia is doing cardio exercise. Because the sport will make the brain to get the supply of oxygen smoothly so that its performance to the maximum.
2. Streamlining BDNF Supply
BDNF (Brain Derived Neurotropic Factor) is an active chemical that becomes a neurotrophic factor in the brain that is useful for stimulating the growth of brain cells. Such activity usually takes place in the hippocampus, the area of the brain that has responsibility for the memory of the brain. So it is advisable to always do light exercises like the benefits of jogging for example, so that this hormone is more active work thus reducing your chances to easily have forgetful or senile symptoms.
3. Overcoming Depression
When you often experience depression in the form of feelings of anxiety and so forth because of something a problem or other things, then exercise is one powerful alternative that can be done to eliminate the depression. This is because while exercising, the production process of the hormone serotonin and dopamine (an important hormone that makes the mood to be happy) will increase so that in other words depression in the form of feelings of anxiety and so forth will disappear.
4. Improving Creativity
In various studies that have do already proved that exercise can improve overall cognitive function, including the ability in terms of creativity. According to dr. Sophia itself, this is thought to be associated with decreased levels of cortisol after exercise and also caused by increased endorphin hormone, a chemical compound produced by the glands in the lower brain.
The hormone gives the impact of happy and comfortable so as to increase the creativity of the brain while thinking. Sports such as jogging or yoga benefits can be done in terms of improving this creativity.
5. Increase Memory
According to Prof. Art Kramer, director of the Beckman Institute for Advanced Science and Technology of Illinois University, said that walking or cycling regularly for six months to a year can improve memory in the brain and also the ability to solve problems. This is because the benefits of walking or cycling benefits can increase the size of certain parts of your brain.
10. Sharpen Focus And Concentration
A study for the umpteenth time proves that regular exercise can improve a person's ability to concentrate. In fact, several other studies suggest that there is an exercise therapy used in the treatment of ADHD (Attention Deficit Hyperkinetic Disorder). According to dr. Sophia himself, this is thought to be due to the effects of the growth of new neurons and more dense interconnections between neuron cells in the brain. Some recommended sports, including yoga, jogging, cycling, gymnastics, even dancing or dancing.
Thus some of the benefits of exercise for the brain, especially to keep its performance to remain max and normal as it should be. Even if there is a decrease due to age, at least by exercising can extend the life of the brain so it is not easy to decrease the function or performance dratis, such as forgetfulness or senility is usually experienced when aged.
As already known that the brain is the central control of all activities carried out by the body, both consciously and unconsciously as when sleeping. As the ages grow, the brain tissue will begin to shrink so that the process of forming new cells and brain tissue becomes progressively slower. Therefore, exercise activity will be very helpful in slowing down the death of old cells and brain tissue. Then followed the slow progress of the formation of new cells and brain tissue, as well as to extend the life of the brain.
One suggestion that can be done in this case according to dr. Sophia is doing cardio exercise. Because the sport will make the brain to get the supply of oxygen smoothly so that its performance to the maximum.
2. Streamlining BDNF Supply
BDNF (Brain Derived Neurotropic Factor) is an active chemical that becomes a neurotrophic factor in the brain that is useful for stimulating the growth of brain cells. Such activity usually takes place in the hippocampus, the area of the brain that has responsibility for the memory of the brain. So it is advisable to always do light exercises like the benefits of jogging for example, so that this hormone is more active work thus reducing your chances to easily have forgetful or senile symptoms.
3. Overcoming Depression
When you often experience depression in the form of feelings of anxiety and so forth because of something a problem or other things, then exercise is one powerful alternative that can be done to eliminate the depression. This is because while exercising, the production process of the hormone serotonin and dopamine (an important hormone that makes the mood to be happy) will increase so that in other words depression in the form of feelings of anxiety and so forth will disappear.
4. Improving Creativity
In various studies that have do already proved that exercise can improve overall cognitive function, including the ability in terms of creativity. According to dr. Sophia itself, this is thought to be associated with decreased levels of cortisol after exercise and also caused by increased endorphin hormone, a chemical compound produced by the glands in the lower brain.
The hormone gives the impact of happy and comfortable so as to increase the creativity of the brain while thinking. Sports such as jogging or yoga benefits can be done in terms of improving this creativity.
5. Increase Memory
According to Prof. Art Kramer, director of the Beckman Institute for Advanced Science and Technology of Illinois University, said that walking or cycling regularly for six months to a year can improve memory in the brain and also the ability to solve problems. This is because the benefits of walking or cycling benefits can increase the size of certain parts of your brain.
6. Improve Cognitive Ability
As explained earlier, the brain is central to the control of all activities performed by the body, both consciously and unconsciously. Therefore, a healthy brain will be able to promote healthy body including mental health support. Brains that have cognitive functions, such as organizing activities, give focus and concentration to the activities that are being performed (including when reading this article), is a capability that is indeed owned by the brain itself.
Similarly, the benefits of exercise for the brain are done regularly and regularly, will be able to reduce the risk of decreased intellectual function and memory, known as dementia.
7. Increased Sensitivity To Insulin
Of the various foods that have been consumed and entered into the body, part will be processed and then produced into blood sugar. Which, blood sugar serves as the fuel of the body, including the brain. So if you want glucose to be absorbed perfectly into the brain cells, then the hormone insulin is the intermediary. Therefore, exercise is a way to maintain and improve insulin sensitivity so that its function as an intermediary as well as stabilizing blood sugar into the brain cells can be maintained properly.
8. Reduce Stress
As has been explained in point 4 that exercise is able to increase creativity due to decreased production of cortisol hormone. Which, the homon is a hormone that causes stress on the brain. In a sense, exercise is also able to reduce the stress experienced due to decreased production of cortisol hormone. In addition, exercise is also able to produce new nerve cells that are useful to replace nerve cells damaged by stress experienced.
9. Adding Intelligence
Normal and healthy brain states can not be separated from a smooth supply of oxygen. So much so that as it has been explained that exercise is able to maintain and facilitate the supply of oxygen to the brain. Thus, exercising is able to keep the brain in its normal state so that the level of intelligence that is owned will be maintained as well, will even increase.
In addition, dr. Sophia also added in her explanation that a study ever published in 2009 mentions a direct link between IQ levels and fitness levels.
10. Sharpen Focus And Concentration
A study for the umpteenth time proves that regular exercise can improve a person's ability to concentrate. In fact, several other studies suggest that there is an exercise therapy used in the treatment of ADHD (Attention Deficit Hyperkinetic Disorder). According to dr. Sophia himself, this is thought to be due to the effects of the growth of new neurons and more dense interconnections between neuron cells in the brain. Some recommended sports, including yoga, jogging, cycling, gymnastics, even dancing or dancing.
Thus some of the benefits of exercise for the brain, especially to keep its performance to remain max and normal as it should be. Even if there is a decrease due to age, at least by exercising can extend the life of the brain so it is not easy to decrease the function or performance dratis, such as forgetfulness or senility is usually experienced when aged.
