How to deal with the body quickly related to fat. Hearing the word fat is always synonymous with obesity, and this is very frightening for some women and even men. Why is fat so feared? Because fat is one factor various dangerous diseases such as stroke, heart disease and of course make the body look fat. Fat is a water-insoluble natural molecule.
Excess body fat usually comes from food, but do you know there are certain foods that can help fight fat? By eating this food is a way of weight loss naturally.
How to fast diet by fighting fat? Here are some foods that can help fight fat.
How to Lose Weight with Almonds
According to a study published in the international Journal of Obesity, people who eat 85 grams of almonds daily can reduce body weight and body mass index (BMI) by 18 percent compared with an 11 percent reduction in non-almond diet.
These beans are high in alpha-linocell acid (ALA), which can accelerate fat metabolism. Almonds are also rich in fiber, protein, and other types of good fats that meet the mother's appetite. So as to avoid snacking and overeating. Eat a handful of almonds everyday to make this way of reducing the body useful.
How to weigh Weight with Vitamin C
How to lose weight with the consumption of vitamin C is highly recommended by some research. According to one study conducted at Arizona State University, people who consume adequate amounts of Vitamin C found in fresh fruits such as oranges, strawberries, rapberries, guava can oxidize 30% more fat during normal exercise. The researchers found that vitamin C in the bloodstream directly corresponds to the body's ability to burn fat as an energy source. It is used in the body to make karatin, a substance that helps cells burn fat for energy. When vitamin C is lacking, karatin can not do its job. Well, therefore, the natural way of declining the second weight is to consume vitamin c.
How to Lose Weight with Fish
How to lose weight by eating fish is one easy way without serious side effects. Fish not only makes the mother's heart healthy, but also shrink the waist. Omega 3 fatty acids increase insulin sensitivity that helps increase more muscle and reduce fat. More muscle work is better for the burning capacity of one's body fat.
How to Lose Weight with Soybeans
How to lose weight with soy is a relatively new way. Soy contains lecithin which helps the cells not to accumulate fat. It will also break down the fatty deposits in the body. Soy lecithin can also lower lolesterol and triglycerides, and increase HDL (good cholesterol).
How to Lose Weight with Tomatoes
How to lose weight with tomatoes is one natural way that is highly recommended. Tomatoes contain oligofructose, a fiber that helps maintain the effects of cholecystoxin (CCK) in the stomach. This CCK is a hormone secreted by the small intestine in response to fat and helps increase feelings of satiety by tightening the stomach and intestinal valves. This will make the mother not eat too much. Tomatoes are also packed with vitamin C which helps in the production of carbide. Research has shown that carnitine can help speed up the body burn fat.
Excess body fat usually comes from food, but do you know there are certain foods that can help fight fat? By eating this food is a way of weight loss naturally.
How to fast diet by fighting fat? Here are some foods that can help fight fat.
How to Lose Weight with Almonds
According to a study published in the international Journal of Obesity, people who eat 85 grams of almonds daily can reduce body weight and body mass index (BMI) by 18 percent compared with an 11 percent reduction in non-almond diet.
These beans are high in alpha-linocell acid (ALA), which can accelerate fat metabolism. Almonds are also rich in fiber, protein, and other types of good fats that meet the mother's appetite. So as to avoid snacking and overeating. Eat a handful of almonds everyday to make this way of reducing the body useful.
How to weigh Weight with Vitamin C
How to lose weight with the consumption of vitamin C is highly recommended by some research. According to one study conducted at Arizona State University, people who consume adequate amounts of Vitamin C found in fresh fruits such as oranges, strawberries, rapberries, guava can oxidize 30% more fat during normal exercise. The researchers found that vitamin C in the bloodstream directly corresponds to the body's ability to burn fat as an energy source. It is used in the body to make karatin, a substance that helps cells burn fat for energy. When vitamin C is lacking, karatin can not do its job. Well, therefore, the natural way of declining the second weight is to consume vitamin c.
How to Lose Weight with Fish
How to lose weight by eating fish is one easy way without serious side effects. Fish not only makes the mother's heart healthy, but also shrink the waist. Omega 3 fatty acids increase insulin sensitivity that helps increase more muscle and reduce fat. More muscle work is better for the burning capacity of one's body fat.
How to Lose Weight with Soybeans
How to lose weight with soy is a relatively new way. Soy contains lecithin which helps the cells not to accumulate fat. It will also break down the fatty deposits in the body. Soy lecithin can also lower lolesterol and triglycerides, and increase HDL (good cholesterol).
How to Lose Weight with Tomatoes
How to lose weight with tomatoes is one natural way that is highly recommended. Tomatoes contain oligofructose, a fiber that helps maintain the effects of cholecystoxin (CCK) in the stomach. This CCK is a hormone secreted by the small intestine in response to fat and helps increase feelings of satiety by tightening the stomach and intestinal valves. This will make the mother not eat too much. Tomatoes are also packed with vitamin C which helps in the production of carbide. Research has shown that carnitine can help speed up the body burn fat.
